Many ladies either yg dah kahwin, yg dok rumah and also yg bercareer talks only on health. Health have been the in thing to talk now. It starts off with kulit yg sihat, kolon yg sihat, badan yang sihat and so on. Tapi ramai yg lupa that in order for them to be SIHAT, they need to consume good food and also have good rest.
Good rest to me is to have sleep yg tiada ganguan..tidur nyenyak and ZZzzzzz sampai Suboh and then leh buat kerja.
What is ur definition of Good rest??