Journey towards a Healthier Malaysian!

I have decided to venture into something new after the small talk I had with my sis.

Both of us want to help Malaysians to lead a Healthier Life!!

Jom jom

So friends, students and family members yg lain2, wait up for more updates on the info which I have to be shared with all. Woot woot!!

My boy is now 14..

Woot woot...!!

My handsome Syed Haniff turn 14 last 30th November 2011.

He's handsome. intelligent and hormat orang tua.

Happy Birthday Syed Haniff!!
muah muah..

IID KEDAH 2011

Just a short note on this.
IID KEDAH 2011 is  one of my baby project. Me and my team work hard for this event and I am lucky as the team is very committed towards getting the work done.

Many thanks to all..salam

Detox badan jom!

JOM DETOX with LACTOLITE!!

Ramai yang bertanya..kenapa kita perlu detox badan kita?

Ada gak yang tanya apa itu toksin..?? he he..dah macam kelas kesihatan lak..

Jom..let's have some sharing session here..


From my readings, this is what I've got..based on previous research and realiable blogs, it is noted that bahawa sisa makanan dan toksin yang terkumpul di dalam badan is basically the main culprit/ penyebab utama bagi penyakit dan penuaan pramasa.Penyahtoksinkan secara kerap untuk menyingkirkan bahan buangan dan toksin yang berbahaya ini membantu meningkatkan kesihatan dan kecergasan.

.......'Doktor percaya bahawa toksin yang terkumpul di dalam tubuh dan bukannya kuman adalah penyebab utama penyakit. '....


....." Bakteria dan patogen hanya akan menjejaskan kesihatan kita jika terlalu banyak toksin di dalam tubuh kita. Hal itu menyebabkan badan lemah dan kurangnya daya tahan....'  takut seh..

BEBERAPA MASALAH KESIHATAN BIASA YANG DI KAITKAN DENGAN PENGUMPULAN TOKSIN TERMASUK:

- Berat badan dan pembendungan air dalam badan..in a simple word..gemuks/over gebus
- Menguatkan sistem pertahanan badan..so tak de la sakit kerap sangat..
- Selalu letih, tak leh fokus and memory slow/lemah
- Masalah kulit-jerawat, akne, ekzema, psoriasis, kulit yang pudar dan tidak bermaya...(nampak tua)
- Badan dan nafas berbau
- Sering sakit kepala,migrain, sakit leher, bahu, tengkuk, sendi dan otot dll
- Peredaran darah yang lemah ..hmmmm
- Imsomnia atau masalah tidur ..(my students do not have this prob!!)
- Meradang (berangin sentiasa/ moody) dan kemurungan
- Kitaran haid yang tidak teratur dan masalah-masalah putus haid
- Membantu penurunan berat badan
- Membantu masalah sembelit , susah g toilet, sebu perut @ kembung perut.
So, tunggu apa lagi!!

JOM DETOX with LACTOLITE!! kalau detox boleh kurus and slim..jom
he he..leave me a message yea kalau nak lactolite!!

Wanita n Keluarga..(title skema gila)

Many ladies either yg dah kahwin, yg dok rumah and also yg bercareer talks only on health. Health have been the in thing to talk now. It starts off with kulit yg sihat, kolon yg sihat, badan yang sihat and so on. Tapi ramai yg lupa that in order for them to be SIHAT, they need to consume good food and also have good rest.
Good rest to me is to have sleep yg tiada ganguan..tidur nyenyak and ZZzzzzz sampai Suboh and then leh buat kerja.

What is ur definition of Good rest??
Jom share..

Haniff's taekwondo tournament. Many things to write..many things to share

Many things to share, but I have been very busy with family, work n life..Among the things yg I nak share is Syed Haniff's Taekwondo tournament.

Haniff is a pom belt holder. He got it when he was in Form 2. Kalau u tengok badan Haniff, he is kind of big and many thought that he is the eldest instead of Izzuddin.

During the tournament Haniff was to lawan this mamat yg juga of the same weight category but this mamat is in Form 6. ( I was dead takut k) memang la weight sama tp in terms of kederat and maturity, I rasa it should not be it..
Well, we  were there the whole time to give him the support. Biar kalah tp the experience yg penting!
Love you darling!!

7 SUNNAH PENTING

This is something which I received in the mail this morning...

Something to share..

             Dalam kehidupan sehari-hari ada kala kita mungkin telah melampaui batas. Imaginasi kotor, percakapan dan perbuatan yang tidak betul menjadikan kita selalunya semakin jauh dengan Allah. Tetapi itulah kita manusia, tak lari dari kesilapan..dan mujurlah Allah selalu membuka pintu taubat kepada kita, agar dapat kita meneruskan perjalanan menuju akhirat dengan lebih berkat. Hendaknya kita selalu menjaga tujuh sunnah Nabi setiap hari. Ketujuh sunnah Nabi SAW itu adalah:

Pertama:

Tahajjud, kerana kemuliaan seorang mukmin terletak pada tahajjudnya. Pastinya doa mudah termakbul dan menjadikan kita semakin hampir dengan Allah.

Kedua:

Membaca Al-Qur'an sebelum terbit matahari, alangkah baiknya sebelum mata melihat dunia, sebaiknya mata membaca Al-Qur'an terlebih dahulu dengan penuh pemahaman. Paling tidak jika sesibuk manapun kita, bacalah ayat 3Qul, atau ayat qursi.

Ketiga:

Jangan tinggalkan masjid terutama di waktu subuh. Sebelum melangkah kemana pun langkahkan kaki ke mesjid, kerana masjid merupakan pusat keberkahan, bukan kerana panggilan muadzin tetapi panggilan Allah yang mencari orang beriman untuk memakmurkan masjid Allah.

Keempat:

Jaga sholat dhuha, kerana kunci rezeki terletak pada solat dhuha. Yakinlah, kesan solat dhuha sangat dasyat dalam mendatangkan rezeki.

Kelima:

Jaga sedekah setiap hari. Allah menyukai orang yang suka bersedekah, dan malaikat Allah selalu mendoakan kepada orang yang bersedekah setiap hari. Percayalah, sedekah yang diberikan akan dibalas oleh Allah berlipat kali ganda.

Keenam:

Jaga wudhu terus menerus kerana Allah menyayangi hamba yang berwudhu. Kata khalifah Ali bin Abu Thalib, "Orang yang selalu berwudhu senantiasa ia akan merasa selalu solat walau ia sedang tidak solat, dan dijaga oleh malaikat dengan dua doa, ampuni dosa dan sayangi dia ya Allah".

Ketujuh:

Amalkan istighfar setiap saat. Dengan istighfar masalah yang terjadi kerana dosa kita akan dijauhkan oleh Allah. Zikir adalah bukti syukur kita kepada Allah. Bila kita kurang bersyukur, maka kita kurang berzikir pula, oleh kerana itu setiap waktu harus selalu ada penghayatan dalam melaksanakan ibadah ritual dan ibadah ajaran Islam lainnya. Zikir juga merupakan makanan rohani yang paling bergizi, dan dengan zikir berbagai kejahatan dapat ditangkal sehingga jauhlah umat manusia dari sifat-sifat yang berpangkal pada materialisme dan hedonisme.

Selamat beramal......

Azfa's Happening...me and my lutut

Remember I said something on my happenings??

I had a small operation at my knee..what actually happen was I felt at the airport somewhere in April this year, tp tak ada la yg serious injury. Cuma lebam aje, tp after a while (last June to be exact), I notice ada lump on my right knee. The lump moves around and kalau tekan memang sakit tp does not hinders me from doing my job. So, I just ignored and just got advise from the clinic. Dr kat clinic kata better get it removes..Hmmm..She gave me a referral letter and I kept it with me quite a while ( busy gila siut..sampai nak ke spital pun tak sempat)

Tapi since Syed Izzuddin dah masuk hospital dan I dah dok melenggok kat sana for a few days, I pun just lenggang lenggang kangkung p jumpa Dr yg memang opis dia is on the same floor tp different wing. Convenience kan? bila pergi jumpa Dr Kamarulzaman kata, "jom la kita buat now"..gulp gulp..panik plus takut gila..biar betui..but when I told him that I am now accompanying my son who is hospitalized, dia kata .."tak pa la, u settlekan anak u dulu, then I do the surgery for u"..lega!

So I walk back to Izzuddin's ward with a big smile..tp on the next Monday (4th) after sending Haniff and Azzahra to school, Syed drove me to the hospital.This time aroudn Izuddin lak yg teman kan I as he is still on MC.
Sampai terus admitted and then 10.30 they pushed me in to the OT. I think I cried kot as I dengar the doctor tanya kenapa nangis..boleh??? dia kata it's just a minor surgery and further more this is not my 1st time. ( I kira-kira balik, that was basically my 6th time in OT room) tp well... tp since I ni penakut every entry to the OT is very scary..lepas tu tak ingat la apa depa buat..sedar-sedar they were pushing me out from the bay and I saw Syed's worried face. Lega..

That was 11.30am Lepas tu I slept till later I heard my kids voice and kisses pecked on my cheeks. ( best!)
I was still a bit drowsy but by 3pm I dah boleh duduk n malam dah makan bubur. Stayed alone in the hospital that nite as tak kan nak tingalkan th kids at home kan? Furthermore I dah ok dah..Cuma nak ke toilet je kena panggil nurse. I dare not walk on my own as I was afraid that I might fall.
The next morning at about 10am during the doctor's round, I requested to balik..tak sanggup nak duduk lama-lama lagi. He said yes, and upon hearing that, I terus serelum jubah n pakai tudung terus balik.

By 12pm I was already home melipat kain..was on MC for about a week..but then now, dah back to normal routine..

Syed Izzuddin happenings!

Life was pretty normal and quiet at home for the month of June as early June, we tag along with Syed as he ahd meeting in Shah Alam. Best best. He had meetings and we did our shopping..

Middle of June, he was up and down in Shah Alam n Putrajaya as weell..meeting plus bengkel. Kami tak ikut this time around as kids ada sekolah.

However everything changed....

21st June 2011 ( Tue) - Izzuddin balik tuition as usual at 10.15pm. He did not take supper but went straight to bed..tapi late at nite dengar dia dok ulang p loo (nama manis untuk tandas @ toilet)..


22nd June 2011 ( Wed) - Izzuddin did not go to school. He said he did not slept much, so he stayed at home and ptg  I took him to the klinik. The Dr gave ubat plus antibiotic..tapi malam still go to the loo and (frankly) banyak kali..ish..and fever was damn high..tapi malam lepas makan the ubat, he was slighly better..lega k


23rd June 2011 ( Thu) - I and Syed had to attend ACSSSR in Penang. It is a conference in social science...We left Penang at about 1.30 and by 3pm when we reach home, he was still terkelepek. Pity him... we send him off to Metro Specialist Hospital. Met Dr Olliver and Izzuddin was advised to be admitted due to dehydration...

 Izzuddin masa p scan..

Muka orang tak sakit menunggu patient yg keletihan..

24th June 2011 ( Fri) - still no change..he marched up and down to the loo..tolak besi yg sangkut air tu. He did not eat anything the whole day. However petang he was very happy pasal ada kawan sekolah dia datang to visit him....ptg pun ada sorang mai visit..thanks ye, you make him happy..(I really appreciate it.)

25th June 2011 ( Sat) - Doctor decided to change the medication n antibiotics. Apa pun the loo visits are still on..kesian anak I. I also requested to change room on that day. I tak leh tahan la staying with people yg tak berapa sakit ni. (not so nice n pleasant neighbor..boleh dia pasang TV sekuat-kuat alam n then waktu dia keluar pun, the TV dia on kan jugak! ceh..tak ada civic minded nya manusia..sabag sabag)

26th June 2011 ( Sunday ) - Dr Olliver suspected something else and got Dr Cheam to check on Izzuddin. Dr Cheam came, dia pegang-pegang perut kanan and then terusconfirmed that it is appendic...terkedu jap..

He suggested to remove the appendic immediately. Syed was not around tapi I am sure he wanted the best for Izzuddin, so I just said, "yes, pls get it done".

Called Syed and he rushed over after his class. (sila baca dengan nada sebak n sayu) At 1.45, Izzuddin was wheeled into the operation room. Masa ni Syed dah pergi pick up Az Zahra from scholl..so I was alone. Masa Dr Roshi explained the procedure, air mata I turun macam ayag terjun......malu seh..tp what to do..mother's worry cannot sorok2..(cuba you bayangkan betapa sebek nya I waktu tu..jangan gelak wei)
At 3pm, Izzuddin was wheeld out and once again, the air mata dah macam filem star Neng Yatimah..mencurai-curai turun..he was still drowsy but he managed to give me one crocked smile and that smile melted my heart... hati lega gila..cuma masa tu I said to myself, "laa..panjang nya anak aku, kaki dia sampai touch hujung katil!"

he he..mood dah ok dah..stayed with him in the hospital and tak mo balik rumah so Syed had to go and fetch the little ones plus the grandma..when the grandma datang, another drama broke off tapi ok la..Izzuddin dah selamt operate dah..Syed and myself took turns to accompany him in the hospital..as well of taking care the other 2 Alhadys at home..

The siblings during their afternoon visits..

After the operation we stayed there for another 3 additional nites n that completes the week!! Amin...

psst psst : nanti I update what happen to me lak ye..

The Waiting Game is on again - Update news 2

Ha ha..syukran syukran.. yes, I basically have got the answer. It made me feel very very good..extremely good about myslelf cuma the rewards je yg tak berapa menarik..ha ha

Tak pa, at least I know where I stand..The news is basically the motivational factor for me to work now..

Ok Azfa - tutup buku itu dan just march forward!! love u ..muah muah

Marketable still yea..

The Waiting Game is on again - Update news 1

Ok ok..I can't wait no more. I was so not sabar and just grab the phone and ask. ( Ask what cannot tell la..ish)

The lady on the other side gave me an answer yg ok tapi not to what I expected. I know she have tried very hard to assist tapi the higher authority was a bit defensive. Tak pa..rezeki TUHAN yg bagi. I am very bersyukur tapi they way things beiing handled is so not transparent...

Enough said- I'll take it and at least news number 1 settle..now is waiting game number 2! haiya

My angels...my strength, my love..

Update : 20 July 2011...received the formal letter on the issue.. 

The Waiting Game is on again..ish

At times when u want something so much tapi tak dapat, memang frust and get pretty annoyed. I am currently in the waiting game for 2 things..ni yang leceh sikit..

The phone has not ring with an answer and the waiting game is still on. ish..

What to do in next 4 months..

Well..I'm  not teaching the diploma students this time around ( hmmm...gonna miss these young kids)..I'll be lecturing the degree students je nanti, so my classes starts only in September.

Hmmm...what should I do?? wei, jangan tanya la, berlambak writing activities to complete and ground work for IID Kedah 2011 to looked into.

And hajat di hati tu memang la tinggi, nak buat tu and nak buat ni tapi kalau time management out, satu hampeh pun tak leh buat. So folks, no matter how free u are but you are not good at managing ur time, u will definitely not able to achieved even one single thing...However, I took about 2 weeks rest from doing some office work..The kids and I followed Syed to Shah Alam for his usual meeting (happy gila bila dia ada meeting) and then balik Gombak jap..met Mum n Dad..miss them so much. Met up with Ateh n clan as well. The twins dah besar and so bubbly.

That came to an end this week and now I am in the office identifying and listing down a list of things to do.
Things to do :
1. Do some writing work ( tak yah tanya la apa I nak tulih)
2. Spend more time with kids in the evening without thinking about work so much
3. Rohsia tahap dewa ( hanya me n Cik Hubby je yg tau!..best best) settled as of end of June 2011

Nanti I update lagi k..



Happy Birthday Darling Princess!!

Me and hubby waited for her almost 5 years..we already have 2 boys and we like any other parents mesti la nak anak perempuan sorang. That was 9 years ago..how time flies.
I still remember when the Dr kind of confirmed that the baby I was carrying is gonna be a girl, Syed was smiling all the way..beli baju semua pink and with flowers.
Sharifah Az Zahra Alhady is now 9 years old, smart, healthy, energetic and lovable to all. To my darling princess, no matter how old you are, you are gonna be my little princess and always remember Walit, Umi, Abang Uddin and Abang Haniff loves you so much.

Her birthday wish yg baru ni was to have water gun and nak mandi sungai..I was hoping she would ask for barbie doll as always tapi this time around it was not...So that was what we did. enjoy the pics yea!

Mandi sungai event..as early as 8am..best best

 The kids main askar2 dalam air..

 Birthday cake for princess

Big bro @ bodyguards and Babah

GOOGLE GENERATION

What is google generation? have u heard about it. Kita selalu dengar about baby boomers, Generation X and Generation Y..

A bit about Google Generation (GG)
GG are kids who are born after year 1992. Diarong ni jenis yang hidup, makan, minum with IT and internet access in their life. They cannot live without internet. Everything they need to know they just have to google and terus dapat...

So parents need to understand and be able to cope with the changes which these group of people has..Parents juga need to learn and keep uptodate with the how to manage these info freedom.. how? join them la kot

One of the GGs'

Monday n Thursday nite outing..dating-dating..always

Why these two nites?

All three kids ada their owm activities, tuitions n Kumon session..so, its teh tarik time around SP..

Sem dah habis...Jan till April 2011

Salam all, tak sempat nak cerita what happen during the semester, tengok-tengok habis dah the semester. Frankly, the semester was a normal semester in terms of its duration @ 14 weeks macam biasa, but I was extremely busy with classes and  activities..

Tapi yg paling best I was given the oppurtunity to be part of the MDAB recruitment team. What is MDAB? Well..it is a program yg being introduced by our VC. It is program MENGUBAH DESTINI ANAK BANGSA.

The objective is to give a 2nd chance to students from the low income family and who did not do well in SPM to further their studies in UiTM. Not an easy task to recruit these students..hmmm, I was given a target of 500 students..nak nangis gak la at first tapi I was dead lucky as I have 45 committee members yg ok n best to be in the team. We went to schools, we spoke to counselors, ketua kampung, orang kebajikan masyarakat and many people. Duration given was 2 minggu..tapi syukur alhamdulillah, we manage to get 1000 over applicants. That means, we are giving 2nd oppurtunity to these kids to mengubah destini hidup mereka...We may not be able to bagi duit tiap2 bulan for these people to survive but wehave assisted them to a 2nd oppurtunity to belajar dan seterusnya mengubah destini hidup mereka..amin

Till then..esok or lusa, I tulih lain.
Cheers
Azfa

How I manage my days..

2011....Many things to accomplished, many challenges and I'm very focused on what I want. Support from love ones are always there and I'm glad that things have fall into place.
As for the kids, the boys are now busy with their rugby and taekwondo practises and I do hope they will balance that up with their studies as well.
As for princess, she is coping well in class and she is enjoying her after school hours with me and Syed.
Let's pray for each other's success and let's work together for the benefit of the ummah!

Salam and have a blast people!

Azfa

My love ones

I just love this photo..this was taken about 2 years back during our trip to Kelantan

Dec 2010 - Part 3...Beautiful Sabah...

Unforgetable trip it was..Short and enjoyable..The photos tells it all..

At the airport..tunggu flight dengan muka ngantuk gila

Darling Haniff..

Masa sampai ke Tawau..

At the famous floating chalet in Tawau..

Ami Anuar and his boys..the host..

Me and my bodyguards..

Upon arrival at Mataking Island after 45 minutes speed boat ride.

The cafe.

The chalet where we stayed.

Very comfy.

Aja at the beach..cantik and very bersih..

The whole clan g snorkeling, no need pergi jauh-jauh as fishes banyak bawa jeti, so that was the place where we spent time snorkeling ..

The beautiful sunset..

My eldest expressing himself..

Ada banyak lagi photos..I will update later ye..nites

December 2010 - Part 2..day trip to Negeri Sembilan..

Finally, den balik Pilah!!

Lama benar tak balik ke Negeri Sembilan. Negeri Sembilan is kampung my dad. I still remember masa kecik2 dulu, waktu balik raya.. my grandad, Haji Yahya Kansa would take us from one house to the other to visit his relatives. My dad's kampung is Kuala Pilah...
However, last Dec I had a chance to visit my uncles, cousins, nephews and nieces in Kolo Pilah..lepas gak rindu cakap nogori sembilan ngan sepupu den!!

This is my mum with one of my nieces..nama apa si kecik ni, jangan di tanya..den tak sompat nak interview mak eh..

This is anak Ipah..belakang is Ipah's husband..

This is anak Angah Zadina..bujang lopaih sunat..

This is Ayan..wife si Bob..tapi Bob tak ada masa kenduri as he is working..

This is Ipah and Ain..my cousins yg dah bosar and tuo godang..den pun dah godang yo

Bujang handosome ni is anak Kak Ida..Form 5..

My two aunties..Auntie emon and Mak Lang..

This is Kak Ida, she is the eldest granddaughter of Haji Yahya Khansa..sobolah tu is Pak Long Gunung Pasir

On the left is my hubby with my cousin..Cousin den ni bujang and very very available and kayo..Open for tender..anyone??

This is me, my mum and my cousin..Eddie..

Ontah bilo la boleh jumpo laie..Hope to meet up with the others soon gak..